Spring has sprung so it’s time to get moving. We all know exercise is good for overall health. Did you know that 55% of adults and 66% of children are not meeting the national guidelines for exercise? That statistic is pretty staggering. But it is probably even more important now with children not being ableContinue reading “EXERCISE FOR A HEALTHY LIFE”
Tag Archives: movement
MOVEMENT IS KEY TO AVOID “DESK DISEASE”
In today’s society we are constantly sitting! On the train to work, in the car, at the office, on the couch, eating meals, the list goes on. This can lead to back, neck and shoulder pain, headaches and poor posture. Whilst a lot of these activities cannot be avoided there are many things your osteopathContinue reading “MOVEMENT IS KEY TO AVOID “DESK DISEASE””
Atlas Osteopathy 