health – Atlas Osteopathy

EXERCISE FOR A HEALTHY LIFE

Spring has sprung so it’s time to get moving. We all know exercise is good for overall health. Did you know that 55% of adults and 66% of children are not meeting the national guidelines for exercise? That statistic is pretty staggering. But it is probably even more important now with children not being ableContinue reading “EXERCISE FOR A HEALTHY LIFE”

MOVEMENT IS KEY TO AVOID “DESK DISEASE”

In today’s society we are constantly sitting! On the train to work, in the car, at the office, on the couch, eating meals, the list goes on. This can lead to back, neck and shoulder pain, headaches and poor posture. Whilst a lot of these activities cannot be avoided there are many things your osteopathContinue reading “MOVEMENT IS KEY TO AVOID “DESK DISEASE””

ZUCCHINI AND HALLOUMI FRITTERS

These have been a staple lunch for me for a while now and they never seem to get old. Easy to make and is a great left over lunch the next day. Plus it definitely gives everyone in the clinic lunch envy! Ingredients 2 medium to large zucchinis 200g halloumi 3 tbsp plain flour 2Continue reading “ZUCCHINI AND HALLOUMI FRITTERS”

WHICH PILLOW IS RIGHT FOR YOU?

Sleep has to be one of things we can take for granted in our day-to-day life. It is important to maintain healthy sleeping habits to allow your body to function properly and maintain good overall wellbeing. A good night’s sleep can help regulate both mental and physical health.As an osteopath, this is a question weContinue reading “WHICH PILLOW IS RIGHT FOR YOU?”